In a world of screens and social distancing, are you feeling physically disconnected?
Let’s start off the week by dropping into our bodies through mindful, trauma-informed practices. Explore Tai Chi breathwork, body language vocabulary and psychophysiology to create a personal routine that helps your body speak to you. Walk back into the post quarantine world with confidence, knowing how to treat yourself and others with better listening and greater care.
10 CLASSES: January 25, February 1, 8, 15, 22, March 1, 8, 15, 22, 29
MONDAYS 630-8pm CST, 90 Minutes Long
Teaching Artist: Micah Figueroa
PROGRAM FEE: $180
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